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CREAMED CORN -- (Serves 6)

 

2 ounces low-fat cream cheese, cubed
2 tablespoons of low-fat milk
1 can (14.75 ounces) cream-style corn
1 package (10 ounces) frozen corn, thawed
½ cup sharp cheddar cheese
1/3 cup sliced green onions

 

  1. Cook cream cheese and milk in a medium saucepan on medium heat until cream cheese is melted, stirring frequently.
  2. Add cream-style corn and thawed corn.  Stir.  Cook 4 minutes or until heated throughout, stirring occasionally
  3. Spoon into a serving disk, sprinkle with cheddar cheese and green onions
  4. Jazz it up if you like a hint of spice but adding a dash or two of hot sauce.